e/kqesg jksx (Diabetes),oa peRdkfjd fpfdRlk
gekjs ns'k ds yxHkx ¼lHkh oxksZ ds½ 70 izfr'kr ls T;knk e/kqesg
jksxh peRdkfjd fpfdRlk esa fo'okl djrs gSA blls Li"V Kkr gksrk gS] fd vki
vius 'kjhj ls jksx dh mifLFkfr ds izfr mnklhu gS] vkSj vki dqN fnu peRdkfjd
vkS"kf/k iz;ksx dj fujksx gksuk pkgrs gSA
blh dkj.k vki viuk vewY; thou ,d ,sls vutku O;fDr ds gkFk lkSai
nsrs gS] ftuds ikl ,slh dksbZ peRdkfjd vkS"kf/k gksrh gSA buesa vf/kd
lk/kq] Nn~e oS|] gyokbZ] LdwVj vFkok lkbZfdy Bhd djus okys vkSj ialkjh bR;kfn
gksrs gSA ftudks laHkor% vkils Hkh de bl jksx ds ckjs esa tkudkjh gksrh gSA
buds }kjk nh xbZ [kkus dh vkS"kf/k] jk[k¼HkLe½]
/kkxk] rkcht bR;kfn ls tgka vkidh CyM 'kqxj fu;a=.k esa ugh vkrh] cfYd blls vkidks fuEu vfrfjDr d"V gksus dh laHkkouk T;knk izcy jgrh gS &
/kkxk] rkcht bR;kfn ls tgka vkidh CyM 'kqxj fu;a=.k esa ugh vkrh] cfYd blls vkidks fuEu vfrfjDr d"V gksus dh laHkkouk T;knk izcy jgrh gS &
1- CyM 'kqxj ij vkidk vPNk [kklk fu;a=.k fcxM+ tkrk gSA
2- CyM 'kqxj c<+us ds dkj.k vkidks vkdfLed fpfdRlk lsok;sa
ysus ds fy,
ck/; gksuk iM+ ldrk gSA
ck/; gksuk iM+ ldrk gSA
3- e/kqesg tU; minzo le; ls iwoZ vk tkrs gSA
4- dHkh&dHkh 'kkjhfjd otu cgqr T;knk de gks tkrk gSA
5- mijksDr dkj.kksa ls {kqC/k jksxh tc iqu% mlh fpfdRlk
vkS"kf/k ij ykSVrk gS] rks mldh vkS"kf/k dh ek=k igys ds
vis{kkd`r c<+ tkrh gSA
6- dHkh&dHkh jksxh dk thou Hkh bu vkS"kf/k;ksa ls [krjs
esa iM+ ldrk gSA
7- cktkj esa miyC/k lHkh vk;qosfnZd vkS"kf/k;ka Hkh lHkh
jksfx;ksa ds fy, ,d leku ykHkdkjh ugh gks ldrhA
blfy, Mk;fcVht ds jksxhs ;ksX; fpfdRld dh ns[k&js[k esa gh vkS"kf/k ysaA lnSo mu cMs+&cM+s foKkiuksa ,oa nkoksa ls Hkh nwj jgsa
tks ,d fuf'pr le; esa vFkok feBkbZ f[kykdj vkidks bl jksx ls eqDr djus dk
vk'oklu nsrs gSAD;ksafd ;fn dksbZ O;fDr@fpfdRld ,slk nkok vius izek.kksa ls
djrk gS] rks lp tkfu, og fo'o fo[;kr O;fDr gksxk vkSj mldk uke fpfdRlk {ks=ksa
esa Lo.kZ v{kjksa ls fy[k tk;sxkA ge vkidks ;g lq>ko nsxs fd uk rks Loa;
,slh vkS"kf/k ysa] uk gh vU; jksfx;ksa dks bldk ijke'kZ nsaA
vr% vki fdlh peRdkjh fpfdRlk dh vis{kk ,d lS}kfUrd] oSKkfud ,oa
nks"k eqDr fpfdRlk iz.kkyh viuk,aA
Mk-,e-,l-fla?ky],e-Mh-