How to stop sugar cravings?

 Try to  Control sugar Cravings -

•                    Have a non-sweet breakfast containing a protein food. Choose a whole grain plus the appropriate protein source for your body : eggs, smoked fish, lean poultry sausages, soy products, beans, nuts or seeds.
•                   Include adequate high-quality protein at lunch. Choose the protein-rich foods best for your body   Like  eggs, fish, poultry, lean beef or pork, nuts, seeds or legumes.
•           Avoid excess raw fruits, raw vegetables and juice.
•           Include cooked leafy greens daily, especially if chocolate cravings are a problem.
•            Drink green tea daily especially when sugar is craved.
•            Avoid frequent intake of artificial sweeteners.
•            Reduce or eliminate refined sugars(sucrose, fructose, fruit juice,  
•             honey, syrups).
•           Get adequate full-spectrum lighting. Take a 20 minute walk outdoors in the early            morning, sit near a bright window or use full-spectrum lighting in your work space.