Try to Control sugar Cravings -
- Have a non-sweet breakfast containing a protein food. Choose a whole grain plus the appropriate protein source for your body : eggs, smoked fish, lean poultry sausages, soy products, beans, nuts or seeds.
- Include adequate high-quality protein at lunch. Choose the protein-rich foods best for your body Like eggs, fish, poultry, lean beef or pork, nuts, seeds or legumes.
- Avoid excess raw fruits, raw vegetables and juice.
- Include cooked leafy greens daily, especially if chocolate cravings are a problem.
- Drink green tea daily especially when sugar is craved.
- Avoid frequent intake of artificial sweeteners.
- Reduce or eliminate refined sugars(sucrose, fructose, fruit juice,
- honey, syrups).
- Get adequate full-spectrum lighting. Take a 20 minute walk outdoors in the early morning, sit near a bright window or use full-spectrum lighting in your work space.
