Powered By Blogger

Monday, March 19, 2012

Diabetes & Heart - Care (Hindi)


e/kqesg ,oa ân;  
   

ân;  ekuo 'kjhj dk og eq[; ,oa dksey vax gS tks 'kjhj ds fdlh vU; vo;o dh vis{kk fujUrj T;knk dke djrk gSA ekuo 'kjhj esa ;g ilfy;ks ds uhps dh vksj ls ck,a ufiy ds yxHkx uhps fLFkr jgrk gSA lkekU; O;fDr dh Hkkafr e/kqesg jksxh dk ân; 24 ?kaVsa esa yxHkx 1]15200 ckj /kM+drk gSA ân; ls 'kjhj ds lEiw.kZ vax izR;ax eas jDr igqapkus ds fy, ân; ls egk/keuh] /keuh vkSj jDr okgfu;ksa dk ,slk gtkjksa fdyksehVj yEck tky lk fcNk gSA ftleas cgus okys jDr ftlesa cgus okys jDr ds dkj.k ge thou ikrs gSA fpfdRlh; Hkk"kk esa ;g 'kjhj  dh jDr lapkj iz.kkyh dgykrh gSA
CyM&'kqxj ds izHkkoh daVªksy esa uk jg ikus ds dkj.k] vfu;fer vkgkj&fogkj ls e/kqesg jksxh ân;] ls jDr ys tkus okyh /kekfu;ksa] raf=dkvksaa ¼Nerves½ ] ân; dh ekal isf'k;ksa rFkk ân; fØ;k lHkh dqN izHkkfor gks tkrs gaSA ftlds dkj.k bu /kefu;ksa esa le; ls iwoZ dM+kiu vk tkrk gS] ftlds  ifj.kke Lo:i og viuk dk;Z iw.kZ :i ls djus esa /khjs&/khjs v{ke gksrh tkrh gaSA blds lkFk&lkFk vfu;fer Hkkstu ds :i esa yh xbZ olk rFkk CyM&'kqxj dh vfu;fer ek=k jDr ys tkus okyh /kekfu;ks esa /khjs&/khjs teus yxrh gSA ftlds dkj.k jDr /kefu;ksa esa jDr cgko esa vojks/k mRiUu gks tkrk gS]  ftls fpfdRlh; Hkk"kk esa ,FksjksLdyksjksfll dgrs gaSA ftlds dkj.k ân; dks viuk gh dk;Z djus ds fy, T;knk 'kfDr dk iz;ksx djuk iM+rk gSA ifj.kke Lo:i ân; dh ekalisf'k;kas eas lwtu vk tkrh gS] vkSj ân; dk vkgkj ¼fupyk fgLlk½ c<+ tkrk gSA ftls fpfdRlh; Hkk"kk esa dkfMZ;ksseSxssyh dgk tkrk gSA ftldk vfrae ifj.kke gkVZvVSd ds :i es vkrk gS] ftls izR;sd e/kqesg jksxh dks tukuk pkfg,A
e/kqesg jksfx;ksa esa vfu;f=ar CyM&'kqxj ds dkj.k ân; ls lEcfU/k raf=dkvksa dh fØ;kvksa esa Hkh vis{kkd`r f'kfFkyrk mRiUu gks tkrh gSA vr% e/kqesg jksxh dks ân; esa nnZ dk vuqHko lkekU; O;fDr dh vis{kkd`r de gks tkrk gSA ftlds dkj.k gkVZ&vVSd gksus dh voLFkk esa jksxh rFkk fpfdRld dks bl dk vuqeku lgtrk ls ugha gks ikrk] vkSj og lkekU; isV fodkj ¼xSl½ bR;kfn le>dj cgqewY; le; dks u"V dj nsrs gS] ftlds  ifj.kke Lo:i jksxh ds thou dh gkfu gks ldrh gSA vr% e/kqesg jksxh dks ijke'kZ fn;k tkrk gS] fd og fujarj fdlh e/kqesgK ls lEidZ cu;s j[ksA blds vfrfjDr ges'kk LoLFk ân; dh fØ;kvksa ds izfr tkx:d jgsA vr% ;fn jksxh dks dHkh
& Nkrh ¼lhus½ esa Hkkjhiu ;k nnZ ¼tks dHkh&dHkh mYVs gkFk ;k tcM+s rFkk isV ds Åijh  e/; Hkkx es tkrk ekywe iM+s ½ A
& BaMk ilhuk vk;sA
& lakl ysus eas dfBukbZ gksA
& xyk can gksrk ekywe nsA
& ?kcjkgV gksA
& mYVh ;k mcdkbZ vk;s
rks fpfdRld ls lEidZ djsa] vkidh tjk lh nsj ;k ykijokgh vkids         thou dks d"V esa Mky ldrh gSA
blds vfrfjDr e/kqesg jksxh esa mPp jDr pki dh leL;k cM+h gh lkekU; :i esa ikbZ tkrh gS] vkSj jksxh Hkh blds izfr cM+k ykijokg jgrk gSA tcfd mPp jDr pki e/kqesg jksxh n`f"V rFkk xqnsZ dks
lh/kk rFkk cgqr [krjukd <ax ls izHkkfor djrk gSA blds lkFk&lkFk CyM&'kqxj ds izHkkoh daVªksy cuk;s j[kus eas Hkh ijs'kkuh djrk gSA vr% e/kqesg jkssxh blds izfr ltx jgsA vr% izR;sd e/kqesg dks ijke'kZ fn;k tkrk gS fd &
& CyM&'kqxj ij izHkkoh daVªksy cuk, jD[ksA
& vius 'kkjhfjd otu dks uk c<us ns] vkSj rhu ekg esa ,d ckj otu t:j djk ys  rFkk mls Mk;jh esa uksV dj ysaA
& CyM&izs'kj 15 fnu esa ,d ckj vo'; djk;sA
& ân; dh lgh fLFkfr dk Kku j[kus ds fy;s 6 ekg esa ,d ckj fyfiM izksQkby rFkk  lky esa ,d ckj bZ-lh-th- vo'; djk;sA
& 'kjkc] flxjsV vkfn dk lsou uk djs] D;ksfd og lc ân; xr e/kqesg ds minzo dks  tYnh ykus esa mRizsjd dk dk;Z djrs gSA
& e/kqesg ân; jksxh dks izfrfnu fu;fer :i ls rst pyuk ,oa lqcg [kqyh gok esa cSB dj yEch&yEch lakl vanj [khpuk rFkk ckgj fudykuk lcls vPNk O;k;ke gSA
& fpark] vR;kf/kd ekufld ruko bl HkkSfrd thou dh nsu gS] ;g HkqykbZ rks ugh tk  ldrh ysfdu vius iz;Ru ls de vo'; dh tk ldrhA blds fy, lnSo iz;Ru 'khy   jgsA
& v/;kfRed /;ku] /khek e/kqj laxhr vkids eu rFkk efLr"d dks 'kkar j[kus esa fu'fpr :i ls lgk;rk iznku djsxkA

Mk-,e-,l fla?ky 

Sunday, March 4, 2012

Sugar & other physical symptoms




Refined Sugar is the very common ingredient in our diet, inspite of diabetes & obesity, it also precipitates  some Physical symptoms which can occur  by the use of excess Refined sugar :
  • Intense sleepiness 
  • Muscle fatigue & lethargy
  • Coated tongue 
  • Excessive thirstiness
  • Heartburn/ Acidity/Sour stomach
  • Excessive intestinal Gas formation  with  foul-smell
  • Upset stomach/Improper digestion
  • Body ache

So try to avoid Excess of sugar in diet. 

Dr.M.S.Singhal