"Prevention of Diabetes with Diet & Ayurveda
In Diabetes food plays very important role to control as
well as to prevent , Ayurveda explains
two main factors Diet & life
style to remain healthy. Some times
Diabetes is caused by these two factors,where genetic & other factors are not present. So if
the simple rules suggested about diet intake can give benefit in such cases-
- Eat when you feel hungry. Avoid over eating- means you should not feel heaviness & laziness after eating..
- There should be at least 3-4 hours interval between meals.
- Do not take multiple food article which are not compatible with each other for example Milk products with sour/citrus fruits .
- Eat your meal in peaceful environment , if not possible just only try to concentrate on your meal with the thought that this meal is gift of god which will give strength to your body.
- Try to avoid drinking too much water /juice with meals.
- Take your food as per your age & digestive capacity also as well as climate of the place.
- Chew the food well to make it easily digestible.
- Take your dinner 3 hours before going to sleep,if not possible take diet which is easily digestible.
- Avoid excess quantity of one type of food article for example too much sweets, too much salt or any other article, make balance .
- For more details read book in Hindi -Madhumeha Vyanjan Nirdeshika
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