The summer heat in many parts of the
nation these days is tough enough for Diabetics, special precautions is required.
"People with diabetes are at
increased risk of experiencing difficulties in the heat, even though they may
not be aware of it.
Here are some tips to manage heat-
§ Remain hydrated - If
you have diabetes, dehydration (the loss of body fluids),also can occur when
blood glucose is not under control. When blood glucose is elevated, this can
lead to an increase in the body's excretion of urine. To prevent dehydration
drink plenty of caffeine-free fluids such as water, seltzer or sugar-free iced
tea and lemonade. Limit your intake of alcohol.
§ Take attention for the signs of heat
effect- If you are working outdoors and having
diabetes than you are more susceptible to heat effect you may feel Symptoms like
feeling dizzy or fainting; sweating excessively; muscle cramps; headaches; rapid heartbeat and/or nausea. If
you feel any of these symptoms, move to a shaded and cool area, drink fluids
like water or fresh juice and go for
medical chekup.
§ Exercise schedule is in early in the
morning or later in the evening when temperatures are moderate.
§ Check blood glucose levels regularly
because heat can cause blood glucose levels to
fluctuate.
§ Store your blood glucose meter, strips
and insulin in a cool, dry place. Do
not store insulin in extreme temperatures.it will spoil due to temperature.
Never store insulin in the freezer, in direct sunlight, in the car.
If you have any questions about coping with heat or
other extreme weather conditions, consult with your doctor.
From : Singhal Diabetic Clinic,Haridwar
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